Karen’s Philosophy
I am a certified Nutrition & Wellness Specialist, and believe that we have the ability to improve our health through long term positive lifestyle changes
I never recommend a nutrition, weight loss or fitness program that I have not personally tried myself, and you will not see me endorsing any commercial diet pill, weight loss supplement or exercise gadget
I do not offer anyone a quick fix to their weight problem, but will offer strategies for improving your current eating habits, your nutritional intake and your current fitness level
I practice what I preach, and have been following my own “This Aint Pretty” weight loss program, and you can take a look at my own phenomenal progress, including my before and after pictures, on my home page
I formulate healthy eating and weight loss plans addressing all aspects of your current lifestyle, including what you eat and when you eat it
The majority of my clients come to me because they feel they have a considerable amount of weight to lose, and my more intensive programs hold you extremely accountable to me, with regular coaching sessions. This ensures that you reach the weight loss goals you set out to achieve. Being accountable also gives you the motivation to succeed and helps you to prevent lapses before they occur and provides opportunities to overcome potential obstacles whether physical or mental
If you have a current medical condition that needs to be addressed, with your permission, I will work with your doctor or specialist to ensure that we create a nutrition and weight loss plan that does not compromise your health in any way
I have overcome my own personal weight and health battles, and am passionate about showing individuals, families and children, ways to improve their lifestyle, health and weight through healthy eating and regular physical activity
Not everyone wants to lose weight
Some people need to add weight or build muscle
Others want to become healthier and improve their general fitness levels
Everyone’s agenda is different
With this in mind, we have a prestigious personal trainer who works with our clients, who will devise exercise and training plans to complement your health and fitness goals, whatever they are, and we encourage you to ask us for details on how to add an exercise component to your new nutrition and weight loss program
One-On-One Nutrition & Weight Loss Programs
Do you want to make improvements to your current eating habits?
Do you want to improve your health without the use of prescription medication?
Do you want to lose weight and keep it off permanently?
Do you want to eat to maximize your energy levels?
Do you want to manage and abolish those food cravings?
Do you want to learn how to cook nutritionally balanced and healthy recipes that the whole family will love?
Do you want to know how to eat healthy on the go or at your favorite restaurant?
Do you want a nutritionally balanced menu plan that doesn’t leave you feeling hungry or deprived?
Do you want a weight loss plan that is tailored specifically to your individual needs and goals, and not one of those “off the shelf” commercially hyped programs?
However many of these questions you answered yes to, I will offer you sound, sustainable and realistic advice that fits into your lifestyle
I can show you nutritionally balanced ways on how to lose weight, keep it off, and never be on a “diet” ever again
So what do you have to lose? Contact me via phone for an informal chat or via email if you prefer.