Kick Start Your Weight Loss Program
$275.00 + GST (includes 1 x in-home consultation for local residents in the Winnipeg area)
$175.00 + GST (for online package - client is required to provide current and accurate body weight and body fat measurements at the beginning of the program and there is no in-home consultation provided with this option)
What Is This?
Whether you are opting for the in-person consultation or the online version of this package, this program is customized to your weight loss/weight gain goals and has a moderate amount of accountability to it.
On completion of the required dietary, health and fitness forms, and using your current and accurate body weight and body fat measurements, I will address all your health, fitness and weight management goals, and create a 28 day weight loss/weight gain plan for you that will provide you with your daily calorific and nutrient requirements to help you to reach your weight loss/weight gain goals.
Not everyone has problems losing weight, and some people actually struggle to make healthy weight gains. So, this plan can also be adjusted to reflect clients who maybe want to gain weight and I can create a 28 day weight gain program that will help you to add lean body mass and reach an optimal healthy body weight
Regardless of whether your goal is to gain or lose weight, your 28 day portion control program will address many aspects such as your current lifestyle, your current eating habits, your body statistics and your food likes/dislikes
As the title says, this package will give you the "Kick Start" you need to make changes to your current eating habits, and as lifestyle changes can be quite overwhelming, and take some adjusting to, this plan will "break you in gently" and you will see a more steady, but still sustainable, change to your weight.
During the 28 days I will be available to you via email or telephone to answer any specifc questions that you may have, or address any concerns that you may have such as possible lapses or addressing issues such as how to adapt your meal plan when eating out.
Some clients feel that they personally have a significant amount of weight to lose, or maybe they have been advised by their doctor to lose a target amount of weight for health reasons If this is your current situation, then you may want to consider our "This Aint Pretty" package which is designed for clients who want to achieve a faster weight loss, but who also want a formula that is both realistic and sustainable for the long term. There is daily support with this package, in addition to having your complete days meals planned out for you, from what to eat, when to eat it and exactly how much to eat. The "This Aint Pretty" Package has a high degree of accountability to it, it is an intense program, but I will "hold your hand" all the way to ensure that your weight loss is achieved and that you sustain it.
Your 28 Day "Kick Start Your Metabolism" Plan :
Step 1 :
Contact us to register and make payment
Step 2 :
Complete and email back all forms to us
Health & Lifestyle Questionnaire
Dietary Analysis Form
Activity/Exercise Chart
Step 3 :
In-Home Consulation (not applicable for the online package)
1.0 hour consultation to discuss your completed questionnaires, and address your health, fitness and weight loss goals
Your body fat %, body weight, body measurements etc will be recorded
Online Package Only
To ensure the success of your weight loss/weight gain program, it is ESSENTIAL that you have access to having your weight and body fat % accurately measured by a suitably qualified fitness professional, as the formulas we use are based on the figures which you provide to us, and you will only be cheating yourself if the data you provide is in any way inaccurate - such as underestimating your weight, body fat % or activity level.
Many gyms have the body fat measuring equipment along with qualified staff who can provide this service to you free of charge, so ask them if they can measure your body fat and weight for you.
Step 4 :
You will receive your 28 day weight loss/weight gain plan via email
I will calculate your optimal daily calorific requirements and your optimal ratio of grams of proteins, carbs and fats necessary to guarantee that you reach your weight loss/weight gain goals
You will be provided with a list of foods, for each macronutrient group, along with recommended portion sizes, and a guide as to how many portions you should be eating from each category, based on your individual health and activity statistics and weight loss/weight gain goals.
I will be available via email and telephone to address any questions that you may have relating to your weight loss/wegith gain program and to support you if you consider that you see the risk of a potential lapse or need some extra guidance to keep you on track.
Step 5 :
Review
At the end of the 28 days, you will hopefully have learnt how to make some very valuable changes to your eating habits and how to make complementary improvements to your physical activity routine.
This program is designed to help you to address and make the necessary lifestyle changes required to achieve your weight loss/weight gain goals and will provide you with that "Kick Start"
However, by providing your body weight and body fat % to me weekly, will allow for adjustments to be made to your program every 7 days, which will result in you seeing a faster weight loss/weight gain.
So, at any point during your 28 day period, if you want to opt for adding in weekly revisions to your weight loss/weight gain plan, you can pay an additional $50.00 + GST (for each week that you have your program adjusted) and your daily calorific requirements, nutrient recommendations and food choices list will be re-calculated to reflect your updated weekly statistics (this service would regularly be charged at $75.00 + GST but is discounted for purchasing the package)
You can also opt to work with me on a once or twice a month basis after completing the 28 day program, until you are confident to go it alone, or simply to give you that little bit of extra support and guidance (so please ask me for details on pricing as everyone's requirements and needs vary)