Aspen Fitness Inc

BEFORE: irritable bowel syndrome symptoms. stress, ups and downs during day
AFTER: all showing improvement

BEFORE: rheumatoid arthritis, weight of 20 lbs as a result, severe pain, low energy
AFTER: RA basically diminished, down to last 10 lbs to lose, energy higher, joint pain almost gone

BEFORE: Weak immune system; weight loss
AFTER: The Metabolic Typing^® Program is perfect for me. I have a ton of energy and no food cravings, sleep well and haven't been sick this winter.

BEFORE: Poor energy, concentration, poor digestion
AFTER: Improved digestion, energy and concentration

BEFORE: obesity, fatigue, joint pain
AFTER: major improvements in all since starting the program

BEFORE: Crohn's disease. Pain after eating.
AFTER: Little or no pain after eating, Only get diarrhea occasionally

BEFORE: Fatigue. Lethargy. Mental Fogginess. Blood Sugar High and Lows.
AFTER: Reduced fatigue and lethargy and increased my energy and concentration skills.

BEFORE: low energy. overeating
AFTER: I have more energy. I am not always hungry.

BEFORE: Often had Colds & flue. Lack energy. Slightly overweight.
AFTER: No colds & flue. More energy. Losing weight

BEFORE: Fatigue, irritability, cravings
AFTER: Feel better and irritability is much less and cravings very low when on diet and supplements

BEFORE: Felt tired and lethargic after eating high GI foods
AFTER: More energy, general feeling of well-being most of the time

BEFORE: insomnia, pain in joints/muscles
AFTER: much improved

BEFORE: feeling bloated, low energy levels, very irritable
AFTER: energy levels gone up, know now which foods make me feel bloated

BEFORE: I had a bad blood profile. High Insulin, triglycerides. Ferritin. Low Vitamin D, HDL.
AFTER: My blood test came back much better. Triglycerides came down 1400 points. Cholesterol Ratios were much better. Vitamin D was up to over 50. Insulin was down to 8.

BEFORE: food cravings, restless sleep, headaches
AFTER: improved sleep, few cravings, many fewer tension headaches, better responses to stress, fewer snacks needed

BEFORE: Candida. Adrenal fatigue
AFTER: Candida no longer physically obvious i.e.) fungus on toe nails, dandruff, gas etc cleared up. Much stronger in general

BEFORE: ARTHRITIC PAIN IN FINGERS OF RIGHT HAND. FREQUENT NIGHT TIME URINATION, ENLARGED PROSTRATE. CRAMPING IN LEGS AND FEET DURING THE NIGHT. FATIGUE.
AFTER: SYMPTOMS HAVE LESSENED. SLEEPING MORE SOUNDLY AND GETTING UP ONLY ONCE DURING NIGHT TO URINATE (FORMERLY 2-3 TIMES AT NIGHT). ARTHRITIC FINGERS NOTICEABLY LESS. HAVE NOT HAD LEG CRAMPING RECENTLY. DO HAVE MORE ENERGY AND BOUNCE.

BEFORE: Soooo many problems! Dysautonomia is very complex, forcing me to struggle with more than 30 problems including strong fatigue, inability to concentrate, lack of motivation, fibromyalgia, nausea, dry mouth and eyes, palpitations, vertigo, hypoglycemia, PMS, impatience, complete personality change, depression, and much more.
AFTER: After only 3 months, hunger/need to eat every 90 minutes is practically gone now. Energy is better, depression is greatly reduced, ability to deal with stress is much improved.

BEFORE: constantly loose, watery bowel movements
AFTER: BMs are now only occasionally loose and more often formed now.

BEFORE: asthma. anxiety
AFTER: Asthma improved, more energy, not as anxious, improved state of mind

BEFORE: Alternating diarrhea/constipation. Lack of energy/motivation
AFTER: Diarrhea is gone. Energy levels are good after meals. Physically feel good

BEFORE: fatigue, symptoms related to demyelinating disease (pins and needles, pain), insomnia, restless legs, infertility
AFTER: decrease in fatigue (need less naps), decrease in pain; currently pregnant

BEFORE: Tired
AFTER: I am not tired after I eat and sleeping pattern is much better. I am much better focused and not so spacey.

BEFORE: SLEEPLESSNESS. MOOD SWINGS. OVERWHELMING FEELINGS
AFTER: FEEL MORE BALANCED AND ABLE TO COPE. SLEEP BETTER. CALM AND HAPPY.

BEFORE: Only overweight and extreme sugar cravings especially for chocolate in excessive amounts
AFTER: The program has been extremely helpful in that it gave me more energy a huge sense of well-being and weight loss, and it was a great pleasure when the sweet cravings did subside from when I started the program.

BEFORE: Unstable blood sugar.
AFTER: My blood sugar is becoming more stabilized.

BEFORE: IBS, fatigue
AFTER: no stomach problems, a lot of energy, much calmer

BEFORE: hungry all the time, dry skin, cracks on thumb, SAD
AFTER: not as hungry, skin not as dry, no cracks on thumb, SAD less

BEFORE: Felt very overweight
AFTER: Feel better about myself with a 15 - 18 pound loss. No cravings. No hunger

BEFORE: Low energy.
AFTER: My energy is better.

BEFORE: food cravings, restless sleep, headaches
AFTER: improved sleep, few cravings, many fewer tension headaches, better responses to stress, fewer snacks needed

BEFORE: asthma, depression, lethargy, sleep disorders
AFTER: eliminated almost all symptoms, probably a 90% improvement.

BEFORE: fatigue / exhaustion: unable to work. Constipation. Underweight. mouth sores. breast rash.
AFTER: less tired, able to work. less constipated. weight now normal. mouth sores and breast rash disappeared. feel better overall.

BEFORE: CHRONIC FATIGUE, HYPOTHYROID, BLOATING, GAS, WEIGHT GAIN, LOW ENERGY, BRAIN FOG
AFTER: ENERGY HAS LEVELED OUT, GO LONGER BETWEEN MEALS!!! NO BLOATING OR GAS.

BEFORE: coated tongue, overweight, digestive bloating
AFTER: Digestive bloating gone. PMS gone. Lost some weight

BEFORE: chronic pain, IBS, fatigue, arthritis, allergies
AFTER: reduced level of chronic pain, fatigue, and arthritis. Eliminated IBS. Still have food allergies, but rarely break out in a rash

BEFORE: urinary incontinence, frequent urination, frequent awakening to urinate, right knee pain, hot flashes, fatigue
AFTER: lessening of urge and frequency of urination, down to about one sleep interruption, knee pain is gone, hot flashes are infrequent and less intense, am energetic and increasingly confident and optimistic

BEFORE: Swollen stomach, bloating and gas after meals, high level of emotional instability.
AFTER: No more swelling, bloating or gas. More consistent energy and emotional level.

BEFORE: I wasn't able to think clearly, maintain adequate energy levels, and be socially comfortable.
AFTER: I have a greater long term energy which allows me to think clearer, be more socially comfortable or not as anxious, and therefore function better overall.

BEFORE: Horrible fatigue and pain in my body every where.
AFTER: It’s great. I have so much more energy, and very little pain.

BEFORE: Obesity, arthralgias, intermittent depression
AFTER: adipose visibly decreased, joint pain considerably less, energy levels have risen incredibly (and just in time as I am presently working up to 20 hour days)

BEFORE: Felt very overweight
AFTER: Feel better about myself with a 15 - 18 pound loss. No cravings. No hunger

BEFORE: Low energy.
AFTER: My energy is better.

BEFORE: Weight, hypertension
AFTER: Have lost weight, blood pressure has decreased

BEFORE: Joint pain, especially in the hips.
AFTER: All improved.

BEFORE: very weak, not much endurance, pale, underweight. extreme night sweats
AFTER: People constantly comment on how good my color is. My strength and endurance have improved. The size of my pupils are larger.
When my doctor looked at my blood under the phase contrast microscope he was amazed at its good condition. I sleep better and my night seats are not as bad or as often.

BEFORE: Energy highs and LOWS were more pronounced. Cold sores.
AFTER: More consistent energy levels. No more cold sores!

BEFORE: acne, abdominal bloating
AFTER: Very good, feel I have more energy. Acne and bloating are gone!

BEFORE: Headache, achy, fever, flu like symptoms, weak, faint when I would eat high glycemic foods. Lower back pain.
AFTER: I no longer get the above symptoms. I also, do not have any back pain

BEFORE: Overweight, hay fever
AFTER: I have begun to lose some weight and haven't been needing to take allergy medications. I am feeling much more energetic.

BEFORE: PMS
AFTER: My PMS has improved. I am less hungry and can go w/ out snacking.

BEFORE: Fatigue, frequent severe headaches with nausea
AFTER: More energy, less severe headaches, rarely nausea

BEFORE: Brain fog, allergies, fatigue, brain fog
AFTER: Fatigue, brain fog and weakness are a lot better.